Our classes are designed to develop a healthy, strong and flexible spine and to improve your posture and mobility. The guided meditation help relieve mental stress and muscular tension.
ADVANTAGES OF YOGA CLASSES @ BACK FOR HEALTH
Small class size (Maximum of 7 students).
Personalised attention taking individual personal needs and physical / medical requirements into consideration.
Progress at your own pace (variations of postures for each individuals abilities & needs).
THE IMMEDIATE BENEFITS OF DOING A YOGA CLASS
Feel more flexible, strong & energised.
Mind feels more peaceful, calm & focused.
Mood is up-lifted.
Tackle everyday challenges with a new zest & clarity!
TECHNIQUES THAT ARE COVERED
Pilates-based exercises for strengthening your core muscles and improving posture.
Yoga Asana’s (postures/stretches) for strengthening and stretching the body.
Breathing techniques to help relax and calm your mind.
Our Yoga practitioner
Irene has completes her certification as a Hatha Yoga teacher and is a member of Yoga Australia.
5 week course
($29.00 per class)
Take a break from the hustle and bustle.
To make an appointment call us on 039531 3828