ablespine exercises
ablespine exercises
ablespine
(beginner)
Relaxation Posture
Aligned cranium with the top of the ablespine and lay your arms out by your side. Take some deep breaths into your chest, relaxing your shoulders as you breathe out. Hold this posture for 6 -8 minutes to relax, realign and recover.
ablespine (intermediate)
Chest expansion Posture
ablespine (advanced) spinal traction