Oki-Do YOGA
Yoga Classes
| Day | Morning | Afternoon | Evening |
| Tuesdays | - | 1:30pm | 5:30pm, 7:30pm |
| Wednesdays | 9:30am | - | - |
| Thursdays | - | - | 7:45pm |
| Fridays | 9:30am | - | - |
Ask about our 2 week Yoga intensive courses, run throughout the year at the change of seasons.
Coming Soon - 6:15AM Classes
So what is Oki-Do Yoga?
Oki-Do Yoga is a style of Yoga developed by Japanese Master Masahiro Oki, a 20th Century Master of Oriental philosophy, Science, Martial arts, Yoga and Shiatsu. It combines the practice of the classical Yoga postures, with the principles and practice of Oriental Medicine.
Breath postures, Meditation and shiatsu are used to re-align and re-balance the structures and energetics of the body. It allows us to develop strength, stamina and flexibility. It brings awareness and balance into our body and lives.
When we do Oki-Do Yoga we experience a process and transition that integrates our body, mind and spirit.
Yoga benefits
- Improves muscle tone, flexibility strength and stamina
- Reduces stress, anxiety and tension in the mind and body
- Boosts self esteem, releases tension and emotional blocks
- Improves concentration and creativity
- Improves circulation, skeletal and muscular structures
- Improves respiratory, glandular and nervous systems
- Stimulates the nervous system and invigorates the body
- Creates ease of movement and breath
- Improves sleep and ability to relax
- Helps manage back and neck pain, blood pressure, headaches, menopause, asthma and many other symptoms and conditions.
Because our goal is to provide personalised guidance and attention, our classes will have a maximum of 8 students per class. This allows our instructor to comfortably integrate beginner students with advanced students and safely, maximizing their Yoga experience!
Bookings
We are currently taking bookings for classes and are also offering easy discounted pre paid options!
- Casual rate - $22
- Prepaid rate - $20 (8 visits $160)